WELCOME TO MECmindful Embodiment Coaching
Break Free from Old Patterns:Rewrite and Rewire Your Story.Find Clarity, Confidence & Inner Strength
Mindful Embodiment Coaching with Karoliina K
Unlock your potential and thrive
Are You Tired of Feeling Stuck in the Same Cycles?
Overwhelmed by stress, hijacked by emotions, or held back by procrastination?Do you long for deeper self-awareness, stronger relationships, and the ability to navigate life with confidence and clarity?Do you oscillate between extremes—intense action and emotion, then shutdown and withdrawal?Is anger and frustration leading you to blame and shame yourself or others?Are you aware that you’re not living up to your full potential?Do you have a flexible, regulated nervous system—or just a nervous system on overdrive?Do you struggle to start and stay committed to your goals?Are you tired of feeling like you don’t have your own back?Through mindful embodiment coaching, you’ll learn to master emotional intelligence, develop keen observation skills, and break free from reactivity. You’ll gain the tools to move through stress instead of getting stuck in fear, freeze, or shame—allowing you to step into a life of freedom, productivity, and continuous growth.It’s time to create the structure, mindset, and resilience that lead to inevitable success.Are you ready to transform?
Understanding Embodiment MeansYou walk your talk
Through This Coaching You Obtain Knowledge and Achieve Easily Applicable Practical Skills
✅ Master the ONS Principle – A powerful embodiment tool to help you navigate life with ease and confidence.✅ Learn Proven Embodiment Practices – Explore cutting-edge theories like Polyvagal Theory, Interpersonal Neurobiology, Cognitive Science, Mindfulness Meditation, and Creative Writing to deepen self-awareness and resilience.✅ Understand Your Unique Design – Discover how your mind and body work best, so you can create lasting change and continuous growth.✅ Map Out Your Life & Goals – Gain clarity on your values, dreams, and desires while setting practical, achievable steps to bring them to life.✅ Overcome Challenges with Confidence – Learn to approach obstacles with insight, consistency, and a problem-solving mindset.✅ Get Unstuck Fast – Develop the skills to move past fear, procrastination, perfectionism, and creative stagnation.✅ Improve Communication & Emotional Intelligence – Cultivate presence, compassion, and the ability to navigate difficult conversations with ease.✅ Embody Unshakable Resilience – Train your nervous system to handle stress and uncertainty, so you can confidently say: "I can handle this."✅ Trust Yourself Deeply – Learn to recognize what’s best for you and take aligned action with confidence.Ready to transform? Let’s begin your journey to lasting change!
🚀 8-Week Accelerated Program
A focused, high-impact program designed to fast-track your transformation.🔹 Biweekly 1:1 Coaching – Four 60-minute private sessions (2 per month).🔹 Personalized Growth Plan – Custom tasks, readings, and practical systems tailored to your journey.🔹 Targeted Exercises – Address your unique challenges with individualized exercises and embodiment practices.🔹 Deep Embodiment Work – Learn to interpret and enhance your current state for lasting change.🔹 Science-Based Approach – Apply insights from neuroscience, interpersonal neurobiology, attachment theory, and mindfulness.🔹 Unlock New Possibilities – Identify your patterns and discover the pathways to freedom.✨ BONUS FEATURES:
✔️ Ongoing support via Telegram/WhatsApp for questions between sessions.💳 Investment:➡️ Option 1: One-time payment of €1400
➡️ Option 2: Two installments of €750
🔥 3-Month Full Transformation Package
An immersive, in-depth journey for those ready to make profound and lasting changes.✅ Everything in the Accelerated Program PLUS:
🔹 Weekly 1:1 Coaching – Twelve 60-minute private sessions (one per week).
🔹 Biweekly Positive Cognition Sheets – Deepen your mindset shifts and self-reflection.
🔹 Expand Your Influence – Learn how to seek guidance from mentors and refine your personal practice (even through private, internal reflection).✨ BONUS FEATURES:
✔️ Access to a weekly meditation session.
✔️ Ongoing support via Telegram/WhatsApp between sessions.
✔️ A tailor-made bibliography for further study and growth.💳 Investment:
➡️ Option 1: One-time payment of €3000
➡️ Option 2: Three installments of €1100🚀 Are you ready to break free from old patterns and create lasting change? Let’s begin your transformation today!
🔥4 week MEC: Intensive
Micro Offer: 4-Call PackageDuration: 4 weeksSessions: 4 x 60-minute Zoom calls, personalized learning material and practices for growth and change.Focus: Targeted support for immediate EQ, Self-regulatory and performance improvement and clarity. This options is often used for solving issues like immediate procrastination. Performance under pressure, such as public speaking, facing stress inducing situations, preparing for presentations, interviews or sports events.Investment: €700 (payment plans available)
What They Say About MEC
"Karoliina is at the leading edge of expansion in conscious awareness, emotional intelligence, and embodiment. It's one thing to have the knowledge that she does. It's quite another thing to have the level of presence that enables her to hear beyond words, understand you at your core, and fully empathize with you. Karoliina's experiential wisdom, incredible intuition, embodiment of higher-order values, and action-oriented nature is inspirational. To say I highly recommend her, is an understatement. The world needs more helpers like Karoliina. Maybe you do too."April @TheAprilRenee
"Karoliina, combining Eastern Philosophy with Western Science research, explained the essence of contemplation, mindfulness and meditation to me so engagingly, that I feel it is essential to daily start making room in my mind. Her smooth voice took me through a meditation that really was a sensation. First time in my life I really felt that meditation actually worked for me and gave me some space"Kati Ong, at the start of my journey
"MEC helped me focus better on what's important and organize my activities without pressure, but with awareness.
Valuing my efforts, no matter how small. The feeling of accomplishment after a small step or change filled me with inspiration and satisfaction."Dulce Cuevas, Entrepreneur
Karoliina K PhD
About Me
I help people understand and harness their embodiment to empower their personal, creative, and professional journeys. My work is rooted in the belief that when we develop a deeper understanding of how our minds and bodies interact, we unlock greater clarity, confidence, and freedom in all areas of life.My journey began in movement and performance, where I first discovered the intricate connection between body, mind, and consciousness. That curiosity led me to immerse myself in neuroscience, cognitive science, polyvagal theory, and mindfulness, exploring how our nervous system, thoughts, and embodied experiences shape the way we live, move, and connect.Over the years, I’ve developed a coaching approach that blends science, mindfulness, and creative problem-solving, offering practical tools to help you navigate challenges with greater ease and self-trust. Whether you want to regulate your nervous system, break free from limiting patterns, or step more fully into your potential, I provide guidance and support tailored to your unique journey.I also bring my work into the equestrian world, offering Mindful Coaching for riders who want to develop a deeper connection with their horses through awareness, energy, and embodied presence. If that sounds interesting check out the link below.For over a decade I have worked with the practice of Intuitive Energy Alignment, you can find out more in the link for IEA.If you're ready to expand your awareness, build resilience, and create a more aligned and fulfilling life, I’d love to support you on your journey. Let’s begin! 🚀
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Disclaimer:
What I Do Not OfferClinical diagnosisPsychotherapyIf you are seeking these services, I encourage you to connect with a provider who is trained and licensed to offer them.My practice focuses on providing mindful embodiment coaching to support your personal growth, transformation and change in a non-clinical context.